Take the Stairs
If you travel a lot, you know how difficult it is to eat well on the road and make time for a workout. Well, here’s an easier way to travel healthier: Take the stairs (and not the elevator) as much as possible to help counter all the food your body is taking in. It might seem inconsequential, but it’s really not—especially if you’re on a cruise and the dining room is on level four and your room is on level 12!
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