I used to be afraid to fly, so I know what a terrible feeling it is and I truly sympathize with those suffering from a fear of flying. The good news is that you can get over it—because if I did, then anybody can.
I’m not saying this book is the ultimate answer, but it can’t hurt. “” is written by an airline pilot. From Amazon: “Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have ‘tried everything’ to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want.
This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on.
Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.”
Let me know if you read this book and if it helped or not.
Grab it: Grab “Soar: The Breakthrough Treatment for Fear of Flying” by Tom Bunn .
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