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A recent survey found that 32% of women and 22% of men identified “health and fitness” as their number-one goal in the new year. Well, if you’re 50-, here’s a great way to kick off 2016 healthy—and right: AARP’s . The return of this popular promotion means that everyone with an AARP membership can snag exclusive dining deals the entire month of January. Here are a few of the top options (along with health benefits!) highlighted this month (all available across the country):

1. Not only do AARP members get 15% off all in-store purchases, but sweetFrog’s froyo is also gluten-free, low-fat, rich in B12, and probiotic.

2. Eating fish can be a great way to stay fit because research shows it’s not only a “brain food,” but it’s also good for your heart and your total-body wellness. AARP members get 15% off all meals, every day. Bonefish even has meals with as little as 220 calories!

3. Guests receive 15% off all meals every day at al Denny’s locations, as well. Denny’s has a special “Over 55” menu with some popular breakfast, lunch and dinner items. Check out the “Fit Flare” options with egg whites and wheat pancakes for staying trim and healthy.

4. There’s even a dine-in option with Schwan’s Home Service for $20 off the first order. Schwan has “” meals with low-calorie, heart-healthy meal options for breakfast, lunch, dinner, and dessert. They can be delivered right to the house—a great option if you prefer to stay in.

5. 
Silver Cuisine is another dine-in option with chef-prepared meals designed by physicians for the 50- crowd. Meals can be designed with low-sodium, gluten-free, heart-healthy, and diabetic diets. There are many options on the menu from three-cheese penne pasta to white bean chili to Italian-style omelets.

Caitlin Martin

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